Understanding and Treating Depression

Depression is a common and serious medical condition that influences how you look, think and act. Thankfully it’s treatable, too. Depression causes sadness and lost interest in hobbies they once loved. It may lead to different types of physical and emotional issues, and it can affect a person’s ability to work at home and at work. 

Depression means you have lost enjoyment or interest in something that you once loved to do. You’ll also notice that you’ll have either increased or reduced appetite, which is related to your inability to sleep.  

Depressed people have low energies, and they feel fatigued longer. They will also almost always see physical activities purposeless. They will also develop annoying habits such as pacing and handshaking. Depression causes sluggish and depressed mood.  

How Does Depression Occur? 

Depression may occur at all times, but they’re mostly seen among young people, particularly the ones aged in their mid-20s and below. Females have the tendency to go through depression more likely than males. One-third of females experience major depression at one point in their lives. 

Depression isn’t similar to sorrow, grief, or burden. It is difficult for anyone to suffer death in the family, breakup, or job loss. For these circumstances, sadness and grief are normal. Those with loss can often call themselves depressed, but grief isn’t depression. The complaint process is normal and special to every person Intense sorrow and refusal to do normal activities may include both depression and grief. They are different because painful emotions come in grieving waves, often mixed with good memories with the deceased. If a person suffers from major depression, then his appetite or mood will diminish in as fast as two weeks. 

Grief vs Depression  

Self-esteem can be kept while grieving. The feelings of self-loathing and insignificance are typical in major depression. Many people may experience major depression due to a loved one’s death. When you lose a job, experience a physical attack, or went through a disaster, you will feel depressed.  

Grief can become severe if it exists with depression. Given certain parallels between depression and grief, a person who is grieving is likely to request for assistance, support, and care that they need to get through the phase. Depressed people rarely realize that they have a problem to address.  

Depression Risk Factors  

Depression may affect anyone, including those who seem to be living in fairly ideal conditions. When a person is depressed, their biochemistry changes. It means that there are certain brain chemical compounds that add to the depression symptoms. Genetics may also play a factor. Depression in families may occur. If one twin suffers from depression, for example, the other twin is likely to suffer from the same disease in 70% of the time.  

Depression may also affect people of a certain personality. Those with lower self-esteem are going to be overwhelmed by the situation. They are generally pessimistic, and they are likely to be depressed. There are environmental factors as well. People who are exposed to violence, maltreatment, abuse, maltreatment, and poverty may increase a person’s susceptibility to depression. If you need help, simply seek a psychologist Gold Coast.