Natural Ways to Whiten Your Teeth

Yellow teeth can reduce your self-confidence, especially when mixed with tea stains and smoking stains. There are many ways to help you whiten your teeth. Some opt to a fast and more convenient way by going to Dentist Lakewood Co, while others choose to use natural ingredients. 

1.Baking Soda 

One alternative for an effective toothpaste is baking soda. Baking soda has been used not just for teeth, but it is also used in different cleaning. It can even remove stain from your tiles or dead cells from your skin. It is also good for fighting bacteria that cause bad breath and tooth decay. 

However, it is not recommended to use this as often as you can. Use this twice to thrice a week to prevent grinding away your enamel.  

2.Lemon, Banana, or Orange Peels 

There are people who claim that rubbing the inside part of the peels of these fruits can help in whitening the teeth. This is most probably to the d-limonene and citric acid that are found in citrus fruit peel like those in orange and lemon.  

There are different research debating about its effectiveness in whitening the teeth. In research done in 2010, it was found out that d-limonene is effective in removing stains from smoke and tea, but fail to remove long-standing smoking stains.  

All you need to do is to rub the peels on your teeth for two minutes. However, you need to be careful as the acid might hurt your enamel.  

3.Hydrogen Peroxide 

Hydrogen peroxide is considered to be a mild bleach effective for skin and teeth whitening. You can make a paste by mixing hydrogen peroxide and baking soda and use the paste once in alternating days to avoid drying your enamel and mouth.  

Hydrogen peroxide also increases tooth sensitivity so long-term use ins not recommended.  

4.Apple Cider Vinegar 

In research published in 2014, it was found out that apple cider vinegar is effective in whitening cow’s teeth. It was then claimed that this ingredient contains properties that can use to whiten human’s teeth.  

You can make a mouthwash by mixing six ounces of water and two teaspoons of apple cider vinegar. swish it for only 30 seconds before rinsing and brushing your teeth. 

5.Activated Charcoal 

Activated charcoal is highly absorbent. It is used in different cleaning purposes like polluted air, and others. It is even used for cleansing the skin.  

It is also believed that that charcoal can remove stains and pigments from your teeth too. It also gets rid of bacteria and toxins in the mouth. There is a lot of toothpaste in the market that contains activated carbon. However, using the activated carbon itself can be more effective than using this toothpaste. 

All you need to do is to open a capsule of activated charcoal and put it directly on your toothbrush. Gently brush your teeth in small circles within two to three minutes. Avoid keeping it exposed to your gums as it can be abrasive. Avoid brushing too aggressively.  


Using fruit peels and activated charcoal are not fully proven by a good amount of research. However, there are many statements from users who claim that these are effective.  

How to Take Photos Professionally?

Enhancing your skills in photography needs dedication, practice, and time. You can establish your photography skills with a couple of tips and techniques, whether you simply find photography as an enjoyable hobby or you’re looking to take better pictures of your family.  

Here are a couple of tips from a professional photographer Thornton, CO that can help you improve your skills and get professional-looking photos: 

Add a Bokeh Effect 

For those who don’t know, the technique where photographers add blur is called bokeh. This will help keep the subject clear and crisp. Your subject pops out of the background with it filled with blurry light circles.  

Typically, you will have to bump the distance between the subject and the background to get this beautiful effect. You’ve got to ensure you have a long focal length and fast aperture.  

Utilize Gridlines 

Gridlines will help keep your pictures straight. Thus, it will result in photos that are more appealing to the eye. To use the ability of the rule of thirds, you should utilize gridlines. This will highlight the most remarkable area of the photo on the line’s intersection. 

In addition to that, you can avoid the other features of the image from overtaking the focal point if you use gridlines. This will produce a more professional-looking and balanced image.  

Zoom in Tight 

You can make your pictures appear more professional if you choose a clearer subject and fill the frame. This will help lower distractions in the background. Because of this, the focus of your audience will be on the main subject.  

In addition to that, zooming in produces a more profound result. This enables your audience to see a more detailed view of the subject. 

Know the Right Exposure 

For those who don’t know, the amount of light the reaches the sensor of your camera is called exposure. You have to understand how light or dark your photos will appear if you want to produce professional-looking pictures. 

You need to know how to control ISO, shutter speed, and aperture if you want to produce proper exposure. To make the correct exposure, these 3 elements should work together.  

Examine for Excellent Lighting 

You’ve got to ensure your subjects have the correct lighting. Else, you will not capture all the details. Keep in mind that too much hard light can create awkward shadows. Therefore, you have to examine your angle and shoot where there is enough light.  

You can use strobes and speed lights if you want to optimize your lighting gear. Also, you’ve got to know how to play with light.  

Select a Good Focal Point 

The main point of interest in your picture is the focal point. You have to choose what will be the main attraction in your photo. You will create a more appealing photo with this. You will be able to capture the attention of the viewer on that subject if you choose a focal point, might it be an old lady sitting on the bench or a kid chasing a bird.